Exercise to lose weight has been more and more accepted by people. Many people ran out against the wind. It's really March 9 in winter and March 9 in summer. Actually, you don't have to go outdoors to lose weight. You can also do enough exercise indoors to consume calories.

Compared with outdoor running, playing ball, swimming and cycling, indoor HIIT exercise is more suitable for weight loss users.

A professional organization has done data analysis, and the effect of reducing fat will be better than running and playing ball at the same time. Hiit sports are composed of several sports with different intensities, and the intermittent generation plan is added, so if you want to jump into the Hiit course, you need to customize a course that suits you first.

Below, Xiao Hi also recommends a simple hiit training plan, which is unisex, with 8 movements, each for 40 seconds, and then rest for 20 seconds. A * * * Do 2-3 groups. This amount of exercise is definitely enough for you to lose fat.

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