1. Cucumber is not only a good helper for beauty and skin care, but also a small companion to lose weight. Cucumber is refreshing and delicious, and it is not greasy. You can eat it with fungus. Cucumber has the effect of detoxifying and losing weight, and the vegetable gum in auricularia has strong adsorption, which can adsorb some impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxifying and clearing the intestines.

Mixing them together can achieve the effects of losing weight, nourishing, strengthening, promoting blood circulation and balancing nutrition.

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2.

Cucumber can also be made into cucumber porridge. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C and vitamin B.

1, vitamin b

2, sugar, protein, and phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin. You can also make sweet and sour cucumber. Peel the cucumber, make it with salt, then pour out the salt water, wash it with cold water, drain the water, add sugar and vinegar, and you can eat it.

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3. It is recommended to skip rope and hula hoop to lose weight every day. Not enough to eat. You can drink more tea and eat more fruits. Not only lose weight, but also hope to lose weight successfully. Suggestion: Running every morning, preferably walking to and from work, or going to the gym treadmill, doing aerobics, or riding a spinning bike, plus equipment training is very effective, it is best to eat less and eat more meals, as long as you insist, the general effect is still good.

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