Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.
Pay attention to the following questions when soaking feet:
1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the foot is too fast for a long time, and the blood in the body will flow more to the lower limbs, resulting in cardiovascular overload.
2. The water temperature should not be too high. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands.
3, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.
4. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
5. It's best to soak your feet comfortably with a wooden bucket or enamel basin with a deep bottom area, and it's best to let the water soak all the way to your calves.
Second, stretching and thinning.
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
Third, drink less water before going to bed.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.
Fourth, refuse to eat supper.
After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.