There are many aerobic exercises to lose weight, such as running, cycling, swimming, skipping rope, climbing stairs and climbing mountains. , at least a dozen can be named. But at present, the most effective exercise belongs to hiit training, because high-intensity training can quickly raise the heart rate and burn fat, which can really burn fat quickly. In addition to burning fat during exercise, high-intensity training can still burn fat for a long time after exercise, which also improves the efficiency of burning fat.
However, I don't know if you have noticed, because HIIT is not limited to men and women, it seems that many actions are not very manly for men to do.
What actions can reduce fat and achieve the effect of increasing muscle and shaping? Today, I will introduce you to 7 movements, mainly male sports, so that you can lose weight and shape.
The main movements are push-ups and squats. Boys can increase their chest muscles by practicing push-ups and squats, which can not only enhance their physical stability, improve their athletic ability, but also quickly increase their whole body muscles.
The following seven movements, 20 times each, do two rounds. For beginners, these movements may be a little intense, but you can start with simple HIIT training. I believe you will like this set of moves.
This set of movements includes: jumping, lunging, climbing, lunging, crossing your legs sideways, push-ups, exchange distance push-ups and squats.
For two months in a row, do more than 3-4 times a week. I'm sure it will surprise you and make your figure see obvious changes. For beginners, the difficulty can be slightly reduced, but the effect of burning fat is still gratifying, so this set of fat-reducing actions is very suitable for both novices and veterans.