2; To participate in aerobic exercise, you can choose to jog in the morning or at night, and you can climb mountains if you have the conditions.
3; Develop a reasonable habit of work and rest. Try to get up early, especially don't stay up late at night.
In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad! The key is persistence! !
Eat more fruits and vegetables, not as a meal! You can eat half full and eat some fruit when you are hungry!
I have been trying to lose weight with the help of Li Duoxin. On the whole, her experience is quite practical!