Keep this stretching action 10 second, and relax before doing it. In the process of stretching, you will feel the pain point in your shoulder, neck and back. It's very comfortable after finishing.

Stretch the spine and relieve back fatigue.

Hold this position 10 second, and relax before doing it.

Rub your face and rejuvenate your skin.

Rub your hands until you get hot, dry your face, rub for 60 times, and gently brush your palms.

Note: After getting up, before going to bed, or when you feel tired.

Yan Rou Tang Yin

40 strokes at a time is more appropriate. Doing so can regulate endocrine, improve cardiovascular and cerebrovascular functions and soothe the nerves.

Pat the elbow socket

Elbow fossa is a dense part of meridians, and there are three meridians passing through it: lung meridian, pericardium meridian and heart meridian. Beating the elbow socket can expel the internal heat and toxins from the heart and lungs.

When shooting, the palm of your hand is relaxed and you can shoot hard and rhythmically. Shoot each arm continuously for 5~ 10 minutes. Shoot the left cubital fossa first, then shoot the right cubital fossa, and there will be toxic reactants in different colors such as cyan, red, purple and black. The darker the color, the more serious the problem.

It's best to shoot once a week. Generally, after 3 to 5 times, the reactants will be significantly reduced, and the toxins will be almost cleaned up.

If you are afraid of pain, tapping until it is red can also open the meridians and promote the circulation of qi and blood.

Precautions: drink a cup of warm water immediately after the fight to speed up detoxification, and don't take a bath that day.

Rolling houxi point

If you are sitting in front of a computer, you can put this part of Houxi point on the edge of the table and use your wrist to drive your hands to roll back and forth easily to achieve the stimulating effect.

During the rolling process, there will be a slight pain. Take three minutes out for a walk every day. Persistence does have a very, very good effect on cervical vertebrae and lumbar vertebrae, and it is also good for protecting eyesight.

Lift your shoulders and relax your arms. Shoulder-padded neck

Stand up straight, lift your shoulders and feel the swelling and stretching of your shoulders. Keep this feeling 15 second, and relax your shoulders. Do it again.

Relieve shoulder pain+lose weight

Buy a rolling pin and roll it back and forth under your feet every day 10~ 15 minutes. If you feel pain in the corresponding position of the shoulder and neck, it is particles. If the particles are dispersed, the pain in your shoulder and neck will be dispersed accordingly. Stick to it and you can lose weight.

Detoxification of bladder meridian

Do it at least 15~30 minutes at a time. The more you can't reach it, the more toxins you accumulate, but don't worry and don't use brute force. As long as the great tendon at the back of the thigh feels stretched, it is easy to strain the ligament.

Yoga butterfly

Go home at night to do this action, grab your toes with both hands, open your knees to both sides, stick them to the ground as much as possible, keep your waist straight, and vibrate your knees rhythmically to the floor. One day 10 minute.