After the third stage 10 day: you can eat normally (note: you are 60% full and don't eat any food for 5 hours before going to bed).

After the previous adjustment of 1 1 day, we can finally resume the dinner diet. At this point, the stomach has basically adapted to the new eating habits. Only when you eat 60% full can you reach the previous 10 full, and you can achieve a state of complete satisfaction psychologically. After 2 1 day, we successfully shaped new eating habits.

Although I have resumed my normal diet, I can't eat everything. Even if it is 60% full, the diet classification needs to be gradually restored. Don't eat a lot of meat and staple food to avoid stomach upset. After losing weight successfully, it is suggested to add another 7-day adjustment period, which can effectively maintain the results of losing weight.