First of all, is the peach cold or hot? Peaches are neither cold nor hot. This is a warm fruit. This kind of fruit is rich in nutritional value. Persisting in eating peaches can effectively supplement vitamins, and peaches can also improve human immunity and enhance physical fitness. It is very suitable for people who are weak and sick. Second, the efficacy of peaches 1. Anti-aging peaches contain a lot of vitamins. Regular consumption can effectively delay aging and prevent wrinkles. However, don't eat too many peaches, or you may get angry and have a sore throat. 2. The fiber content in this kind of fruit is also relatively high, so eating some properly can play a laxative role. Eating peaches can also promote gastrointestinal digestion, which can effectively avoid constipation and poor defecation. Third, the taboo population of peaches is 1. People with diabetes can't eat this fruit because of its high sugar content. Eating peaches in these patients will make blood sugar and urine sugar rise rapidly, which is not conducive to disease recovery. 2. Peaches with weak gastrointestinal function can easily stimulate gastric acid secretion. Eating too many peaches can lead to abdominal pain and diarrhea. People with weak gastrointestinal function had better not eat peaches.