I believe many people want to grow taller on their birthdays, but as they get older, their annual wish has gradually changed from "growing taller quickly" to not getting shorter. Let's take a look at the following yoga moves, which can help teenagers stretch and grow taller, but for adults, it is to avoid getting shorter and shorter!

Cobra pose landed on all fours, with his legs slightly apart, about the distance from his head. Inhale, bend backward slowly, tighten hip muscles, and pay attention to relaxing the neck.

Sit with your spine straight, your feet straight, inhale, and grab your ankles with both hands. Exhale, sink, keep your head as close to your knees as possible, stay for 10- 15 seconds, and then return to your original position.

The arch bridge lies on your back with your hands on your sides. Bend your knees and keep your heels close to the back of your thighs. Put your hands on your ears and your palms on the ground. Inhale, arch your back, and lift your hips and abdomen upward.

Hanging exercise helps to stretch the spine and increase the height. You can use the horizontal bar or other fixed brackets to do hanging exercise.