As long as the author can keep breathing in circles for more than half an hour, he can sweat every time, and he can definitely lose the fat on his abdomen. In addition, some auxiliary physical training should be given appropriately, such as striding leg press, upright leg, front kick, external leg swing, internal leg swing, push-ups, supine and other sports. Coupled with proper diet adjustment, drink plenty of water, sweat more and take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly in time. The effect will be more obvious. Never stop for a short time, at least for a year or two. If conditions permit, it is best not to stop. This can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).