1, what porridge to drink for beauty?
(1) longan medlar beauty porridge
Materials: take longan pulp 15g, Lycium barbarum 10g, 5 red dates and glutinous rice 100g.
Practice: Wash longan meat, medlar, jujube and glutinous rice respectively, put them in a casserole and cook them into porridge with slow fire. Take it before going to bed and on an empty stomach in the morning.
Efficacy: This porridge has the effects of nourishing the heart, calming the nerves, enriching the blood and promoting granulation, and pleasing the color and beautifying the face. Suitable for people who are weak and recover from illness.
(2) Porridge with jujube kernel for removing wrinkles and moistening skin
Materials: Semen Ziziphi Spinosae 15g, Arillus Longan 15g, and appropriate amount of japonica rice.
Practice: Chop the first two flavors, and then cook them into porridge with japonica rice. Finally, add a little brown sugar and take it before going to bed.
Efficacy: Long-term consumption of this porridge can promote granulation growth, eliminate wrinkles and smooth skin. It is suitable for people with sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking and exhausting spleen and blood.
(3) Shenqi Shengji rice congee
Materials: Take 4 grams of Ginseng, 0/8 grams of Astragalus membranaceus/kloc-,70 grams of glutinous rice, 4 grams of sugar and 8 grams of Atractylodes macrocephala.
Practice: Radix Ginseng, Radix Astragali and Rhizoma Atractylodis Macrocephalae are decocted in water, and the decoction is taken twice, and glutinous rice is added to cook porridge. Eat it twice with sugar.
Efficacy: This porridge has the effects of nourishing vital qi, resisting aging, beauty beauty, promoting fluid production to quench thirst, nourishing toxin and promoting granulation. Suitable for people with yellowish and white skin and water loss.
(4) Jujube chrysanthemum eyesight improving porridge
Materials: 50g red dates, 0/5g chrysanthemum/kloc, 0/00g japonica rice/kloc.
Practice: put the three ingredients in a pot and add water to make them thick, then add brown sugar to taste. Take it twice in the morning and evening.
Efficacy: This porridge has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Suitable for people with fair complexion and dull eyes.
(5) Wheat milk beauty and fitness porridge
Ingredients: wheat bran 100g, milk 300g, butter 5g and sugar 100g.
Practice: soak the wheat bran for 3 minutes, and then put it in a pot to boil. When cooked, add milk and cook for 10 minute, then add butter, sugar and a little salt, and the wheat bran will bloom. Take it twice in the morning and evening.
Efficacy: This porridge has the effects of benefiting qi and strengthening spleen, moistening intestines and relaxing bowels, and beautifying and keeping fit. Suitable for people who are weak and sickly and have a gloomy face.
(6) lily coix seed freckle removing porridge
Materials: Take 50 grams of coix seed, 0/5g of lily100g of japonica rice100g of honey.
Practice: Put Coix seed, lily and japonica rice into the pot, add water until cooked, add honey and mix well, then serve. Take it twice.
Efficacy: This porridge has the effects of invigorating spleen and stomach, nourishing face and removing spots. Can be used for treating freckle, acne, eczema, etc. Used on female face, and has therapeutic effect on carbuncle and eczema.
(7) Peach kernel hawthorn acne porridge
Ingredients: 9 grams of peach kernel, 9 grams of hawthorn, and 0/00 grams of japonica rice/kloc.
Practice: Put peach kernels and hawthorn into a pot and fry them in water. After taking the juice twice, put them into japonica rice and cook them. Take it twice in the morning and evening.
Efficacy: This porridge has the effects of breaking blood, removing blood stasis, moistening dryness and moistening intestines. Suitable for patients with facial acne.
2. What about women in beauty beauty?
1, do facial refreshing yoga every day.
Women often do facial yoga, such as bulging cheeks and glaring, which is actually the action of exercising facial expression muscles. "Refreshing Yoga" stimulates facial meridians and acupoints by gently massaging facial skin, which excites facial nerves and has refreshing effect in the morning. Moreover, gently massaging acupoints can accelerate facial blood flow, improve skin texture, slow down texture generation and prevent skin aging to a great extent. The specific method is to wet your hands with warm water after getting up every morning, and then massage your face. The specific massage steps are as follows:
(1). Push both sides of the alar with the middle finger of both hands, and push continuously up and down.
(2) Press your thumbs on the temples on both sides, put the other four fingers together, and scrape your forehead with your left and right hands in turn.
(3) Like the third eye exercise, press the temples and wheels to scrape your eyes.
(4) Push the cheek skin with both hands in turn, and the order is from bottom to top.
(5) Push the skin of the front neck with both hands alternately from bottom to top.
(6) Put your hands on the bottom of the temple and rub your ears back and forth with your middle finger. The order is alternating.
(7) End the action and put your hands on your face after rubbing.
Doing 8~ 15 times per movement for 5 minutes every day will benefit people a lot. At the same time, it should be reminded that the massage must be light, just touch it gently, otherwise it will pull the delicate facial skin and cause facial muscles to relax.
2, a lot of vitamins.
It is not only beneficial to strengthen the human immune system, but also can promote the growth of hair and nails and the repair of skin.
3, increase sleep
This is the cheapest and simplest beauty therapy. Now research shows that eight hours of sleep every night is not only beneficial to the regeneration of hair, nails and skin cells, but also helps to relax muscles. Therefore, when you wake up the next day, you look and feel a few years younger. Therefore, a good sleep is one of beauty beauty's methods.
4, Chinese medicine beauty beauty.
(1), except for chloasma and butterfly spots-wax gourd juice+white vinegar.
Apply the same amount of wax gourd juice and white vinegar to your face, 2~3 times a day, wash it off after 10 minutes, and take it off for half a month.
(2), in addition to acne (wine thorn, youth bean, acne)-cucumber juice+white vinegar
Mix fresh cucumber juice and white vinegar evenly. Wash your face with hot water three times a day, 10 minutes and then wash it off with warm water. It will be cured in half a month.
(3), in addition to facial pigment spots-tomato juice+honey
Mix fresh tomato juice with honey at the ratio of 2: 1, apply it to the face, wash it after 10 minutes, and keep it for 10~ 15 days, which can decompose melanin and make the skin white and ruddy.
(4) freckle-almond+egg white
5 yuan almond, ground into fine powder, mixed with egg white to paste, applied to face every night before going to bed, washed off with warm water the next morning, once a day. 10- 15 is effective, and it will not be sent out in the future.
(5) Fade facial wrinkles-cucumber juice+egg white
Half of fresh cucumber juice, add the same amount of egg white (about one egg) and mix well. Wash your face before going to bed every night, then apply facial wrinkles, and wash it with warm water the next morning for half a month to make your skin shrink gradually and fade wrinkles.
(6) Improve rough skin-white vinegar+glycerin
Mixing white vinegar and glycerin at the ratio of 2: 1 and rubbing it on the skin often, two or three times a day, can moisturize the skin and reduce melanin deposition. After a month, the skin will become delicate, white and tender, clean, smooth, elastic and full of beauty (this is effective for hereditary black skin).