The essence of square dance is actually aerobic exercise, and low-intensity long-term aerobic exercise is the best way to lose weight. People who often dance square dance will have the following benefits:

The first point: lose weight and shape, and keep fit.

For obese people, if you find it difficult to run, you might as well try square dancing. Square dance doesn't have that much movement range, just need our bodies to move, which is also the most basic requirement of square dance. Regular square dancing is also beneficial to the shaping of figure, especially to the shaping of hip and leg lines, which can make it more elastic while reducing fat.

The second point: relax and relieve stress.

After a day's work, our bodies must be very tired. If we stay at home and play mobile phones or watch TV, it may not do much good to our health. On the contrary, it may make our bodies more tired. However, if we go out to exercise and make our bodies sweat, it is a very good relaxation for our mood and stress. Going home and taking a bath is also very obvious for improving sleep.