In the process of our body-building and fat reduction, we will know that fat will have a large volume, so some people will become fat in appearance. Try to reduce the daily intake and increase the daily expenditure, so as to achieve the effect of losing weight.

But you know that many things you do are actually silently increasing your fat, so let Bian Xiao take you to find out, which is what we should avoid.

First of all, we should reduce eating out. For example, we should not only eat less fast food, but also eat less in other restaurants.

Because restaurants don't care about your health to cook low-calorie food, they will try their best to stimulate our taste buds and let us consume. Therefore, it will use salt and fat to adjust an appropriate ratio to stimulate our taste buds, so during the fat reduction period, we should try to reduce eating out and avoid taking in extra energy.

Second, reduce drinking. One gram of alcohol contains 7 kilocalories, one gram of carbohydrate contains 4 kilocalories, one gram of fat contains 9 kilocalories, and one gram of alcohol reaches 7 kilocalories, which means that it is very close to our fat, so we should reduce drinking.

Thirdly, we should reduce what we drink. For example, we drink carbonated drinks and some juice drinks. When we drink them easily, we may not feel anything, but we have consumed a lot of energy in this process, so we will inadvertently consume a lot of energy at this time, so we should try to avoid the energy we drink.

Can we drink drinks without energy? If we drink too much, there will be pigments and artificial animal additives in this kind of drinks. Drinking too much won't do any good.

Although we can see from the nutrient composition table that it has no energy, fat, protein and carbohydrate, it contains a certain proportion of sodium, that is, 3% sodium.

Human beings need the intake of metallic sodium, and we usually take sodium by eating salt. Sodium is actually well absorbed and utilized by the human body, so most people are not short of sodium. Then if we eat too much sodium, there will be problems.

One of the effects of sodium metal on our body is that it locks in water. If people eat too much sodium, edema may occur, so we will see that many bodybuilders will cut off salt and water one or two days before the competition, so that the water in their bodies can be discharged as much as possible, and then muscle lines will be exposed.

So for people who lose weight, try to reduce the excessive intake of salt and sodium, which can make you look slimmer. Thank you for reading. Welcome to like and pay attention.