Second, find someone to rush you.

Third, you must listen to the supervisor.

Fourth, we must persist.

First of all, let's talk about going to bed early, which generally means taking a rest around 10, because when you enter 1 1, various organs of the human body begin to repair and detoxify, for example, the liver begins to detoxify at 1 1. If you sleep late, why do you sleep at 1 o'clock? If you do this for a long time, then your liver will. If you extend their working hours for a long time, you will know how amazing it is. Look at those people who died of cancer around the age of 40. Basically, their living habits were not good when they were young, and they have been like this for so many years. So there was a later result. If you sleep late, the whole person basically has no spirit of people who go to bed early. Let's talk about getting up early first, because the human body has a fixed physiological cycle and laws, such as the brain. After a night's rest, it will resume exercise at a fixed time, and if you force it to sleep at this time, you will find that the more you sleep, the more you want to sleep, and after waking up, your spirit seems to be good and your whole body is very tired. If you go to bed before 1 1 every day, get up around 7: 00 in the morning and have a rest at noon 15-30 minutes.

As the saying goes, going to bed early and getting up early is good for your health. However, what is the scientific basis for this statement? Recently, the research team of the Japanese Ministry of Health, Labor and Welfare confirmed that people who go to bed early and get up early have less mental stress and higher mental health level than those who often stay up late. It is reported that the researchers of the Ministry of Health, Labor and Welfare took 440 employees as the research objects, and distributed lifestyle questionnaires of "going to bed early and getting up early" and "staying up late" and self-judgment depression questionnaires to them. In addition, the researchers also measured the indexes of cortisol in saliva when the subjects went to work and went home respectively. The analysis results show that people who go to bed early and get up early have lower cortisol index in saliva, so the degree of mental depression is also lower. According to researchers, there are two kinds of human hormones: morning hormones and evening hormones. Cortisol is the representative of morning hormones and plays a role in dispersing stress. Life without stress does not exist, so this hormone plays an important role in protecting human health.

Then start to form good habits now!

Habit becomes nature!