First, let's understand what heat is. Calorie refers to the energy contained in food, which is generally Calculated by cal. Every day, the body needs different calories, depending on age, gender, height, weight, activity level and other factors. Generally speaking, adults need 2000 to 2500 calories a day.
So, how many calories does melon have? 100g Melon contains about 34 calories, which is very low. In contrast,100g banana contains about 89 calories, and100g apple contains about 52 calories, which shows that the calories of melons are very low.
How to choose melons
When choosing melons, the first thing to look at is the appearance. The appearance of melon should be smooth and flawless, and the surface has a little concave and convex feeling. If the surface is too smooth, chemical treatment may be carried out. If the surface is flawed, it may be because there are pests and diseases inside the fruit.
Second, smell it. Melon should have an aromatic taste. If it smells strange, it may be overripe or stale.
Finally, it depends on the weight of the fruit. A ripe melon should be heavy. If it is light, it may be immature or of poor quality.
How to eat melons
Melons can be eaten raw or made into various desserts. Here are some common ways to eat melons:
1. Eat raw: cut the melon into small pieces, remove the seeds and eat directly.
2. Making salad: cut the melon into small pieces, add other fruits and vegetables, and pour salad sauce to make a delicious melon salad.
3. Making ice cream: cut the melon into small pieces, put it in the refrigerator and freeze it, then beat it into melon ice cream with a blender.
4. Juice making: cut the melon into small pieces and put it into a water blender to stir into juice.
Nutritional value of melon
Besides low calorie, melon has many other nutritional values. The following are some nutrients of melon:
1. vitamin c: wax gourd is rich in vitamin c, which helps to enhance immunity and prevent diseases such as colds.
2. Potassium: Melon is rich in potassium, which helps to maintain normal heart function.
3. Dietary fiber: Winter melon is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation and other diseases.
4. Carotene: Melon is rich in carotene, which helps to protect eye health and prevent eye diseases.
final result
To sum up, melon is a very healthy fruit, which is not only low in calories, but also rich in nutrition. Pay attention to the appearance, smell, weight and other factors when choosing melons. When eating melons, we can eat them raw, make salads, make ice cream and make juice. Whether you want to lose weight or stay healthy, melon is a good choice.