How to keep fit and build a strong body, it is best to have a whole set of arrangements including diet.
Run in the morning 1 hour. You can do more sports in the afternoon, such as playing basketball, badminton, table tennis and walking. You can jog for half an hour at night.
Eat more moss and pay attention to comprehensive nutrition.
In short, if you want to exercise a strong figure, you must persist in exercise and have comprehensive nutrition.