The butterfly arm is actually an image of a person with fat arms. Because when your arm is fat enough, especially when your upper arm is fat, when your arm is raised horizontally, there will be fat hanging from below to your elbow, which looks like a small fan. Some people vividly call it the butterfly arm.

Butterfly arm is actually very easy to lose weight, because people's limbs are the best parts to lose weight and the most convenient parts to exercise. Arms are simpler than lower limbs.

Bring you eight thin arm movements. As long as you are diligent in exercise, the butterfly arm will leave you soon.

1. Massage lymph

Stretch one hand upward and press the muscles of the arm with the other hand. Within 20 seconds, while exhaling, press and knead according to the five areas shown in the figure.

Massage armpit

Strengthen the burning of fat inside the arm, gently pinch the armpit with the pulp of your fingers, and keep the speed and strength of pressing 10 second.

3. Massage arm joints

Keep your arm bent, hold your elbow with the other hand, and massage your palm along the joint to your armpit with a little force.

Massage the root of the little finger

Inhale evenly, straighten your arms, press close to your ears and massage the root of your little finger for 5 seconds.

5. Massage Li San.

Put down your arm, massage from the outside to the elbow, and finally press Li San point on the inside of the elbow 15 second.

Step 6 massage the outside of your arm

The arm is slightly bent, and the other hand gently pinches the lateral muscles of the arm with the pulp of the finger. Repeat 10 times.

7. Massage the lateral joint of the arm

Keep your arm bent, hold the elbow joint on the outside of your arm with the other hand, and massage upward from your palm at the joint.

8. Massage the back shoulder

Finally, massage the back shoulder slightly from the abdomen of the index finger, middle finger and ring finger.