Pre-sleep yoga for decompression, slimming and detoxification. In life, women want to lose weight. Besides keeping normal exercise, they can also do some yoga to lose weight before going to bed at night. Here is my bedtime yoga to share with you the decompression, slimming and detoxification!
Sleep yoga 1, which can decompress, lose weight and detoxify, has been staying at home for too long recently. Coupled with concerns about the epidemic, many people have changed from not sleeping enough to not wanting to sleep. Difficult to sleep, dreamy, easy to wake up, has become a true portrayal of many people at night.
Mobile phones have become many people's most loyal partners these days. The more you brush, the more excited you are, and the more you brush, the more you can't sleep. ...
The resulting poor sleep quality and lack of sleep make the brain and body unable to get a real rest, which will lead to endocrine disorders and metabolic disorders, not only causing problems such as dark circles and drooping bags under the eyes.
What is even more frightening is that poor rest will seriously reduce the immunity of the human body.
Insomnia is more destructive to women-irregular menstruation, dull complexion, dull and dry skin, increased spots and wrinkles, accelerated aging and more serious hair loss.
Today, I recommend a short set of bedtime yoga to help us relax, relieve stress, have a good beauty sleep and enhance immunity!
1, reverse arrow type
Lie on your back, your hips are attached to the bed or wall, and the lumbosacral part can be padded with blankets;
Keep your feet straight up and put them together on the wall;
Raise your hands horizontally, in line with your shoulders;
Relax and keep breathing for 5-8 times.
2, supine needle eye type
Connect a pose, bend your knees, abduct your left knee, and put your left foot on your right thigh;
Right palm against the wall, right thigh against the chest and abdomen;
Push your left knee with your left hand, hold your right ankle with your right hand, relax your shoulders and stick them on the bed;
Keep breathing for 5-8 times and practice on the opposite side.
3. Frog is on his stomach
Prone, bend your knees to both sides, and rotate your legs outward;
Hips, knees and ankles are perpendicular to each other, and hips sink to the ground;
Chest prone under the pillow, hands open to the side;
Relax and hold 1-2 minutes.
4. Aggressive style
Knees together, hips kneeling on the heel;
Head to head, as close as possible to the knee, grab the ankle;
Exhale gently lift off the hips and roll to the top of your head;
Stretch the back of your body and keep breathing for 5-8 times.
5, supine spinal torsion
Lie on your back, bend your right knee 90 degrees and fall to the left;
Raise your right hand horizontally, palm up, and press your shoulders down on the ground as much as possible;
Hold the outside of the right knee with your left hand to help deepen the torsion;
Keep breathing for 5-8 times, and then switch to the opposite side to practice.
6. supine position
Put the pillow under your body step by step and lie on your back;
Bend your knees, heel close to hips, feet opposite, knees abduction, sinking to the ground;
Hands palms up, put them at your sides, and relax for 1-2 minutes.
Put down your mobile phone and use 10 minutes before going to bed to create a sleeping atmosphere for yourself. I fell asleep after practicing!
Sleep yoga can lose weight, beautify and relax, which can make you full of positive energy in this special period. Why not?
Pre-sleep Yoga for Decompression, Slimming and Detoxification 2 Yoga Master said that life is cultivation, and eating and sleeping is also cultivation. If you want to cultivate a woman with temperament, it's no use just shouting. It is imperative to find a set of cultivation methods that suit you.
It's actually very simple to be a mature woman. Spend 10 minutes before going to bed every night to practice this set of yoga moves recommended by professional teachers, and you can realize your dream. This set of yoga before going to bed combs women's bodies from the inside out, and has many functions, such as slimming and decompression, beauty beauty, and regulating women's endocrine. Although these movements are not very difficult, in the process of doing them, you should practice slowly according to your own ability to avoid physical strain.
Ok, let's put aside our distractions and feel the relaxation of body and mind and inner peace with our breath. ...
1, Badha Konasana
Efficacy: keep kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.
A. Sit on the bed, bend your knees and keep your feet opposite. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum.
B, inhale, look up and stretch the spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute.
Tip: Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.
2. Spinal torsion type
Efficacy: It can quickly eliminate backache and lumbocrural pain caused by sedentary; In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Nourish the nervous system.
A, the left leg is placed on the right hip, and the right foot crosses the left knee so that the right foot is placed in front of the left knee; Stand up straight and sit on the bed.
B inhale, lift your arms horizontally and stretch your spine. Exhale, twist the abdomen, shoulders and head to the right, and put your hands together on your chest; Breathe normally and look at the right back.
Tip: When rotating, keep your spine straight and pay attention to balance.
3. Cat stretching
Efficacy: Soft and elastic spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation and relieve low back pain. Treat dysmenorrhea and correct irregular menstruation.
A. Support the bed with both hands and knees, keep kneeling and relax your back.
B Inhale, sink your back and look up at the ceiling.
C exhale, arch your back, push your spine up, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds.
Note: Be sure to do it with breathing, and slow down, the effect will be more obvious.