Spring has come, I put on my thin clothes and touched my belly. I'm sad. It's imperative to lose weight. As the saying goes, practicing three points and eating seven points, and having a good diet plan is definitely a good helper for slimming.

One, spinach fans.

A large number of green leafy vegetables are on the market in spring, and spinach is rich in dietary fiber and vitamins. Select and clean spinach, cut into long strips, and drain. Add a little cooking oil to spinach and blanch for one minute. Take it out and dry it when it becomes soft. Soak the vermicelli for half an hour in advance, boil it in water for three minutes and then take it out. Release soy sauce, oyster sauce, salt, spiced powder and a lot of minced garlic. Heat the pan and put a spoonful of cooking oil. When it is 90% hot, pour it on the minced garlic to stimulate its fragrance. Stir well and you can start. Come directly to a big plate, no need to eat, there are fans to participate, no need to eat other staple foods.

Second, celery shrimp.

Celery in spring is especially tender, juicy and thick in fiber, which has a good effect on cleaning up intestinal garbage. In addition, shrimp with high content in protein is an appropriate and delicious fat-reducing meal. Remove the head, shell and thread from prawns, add cooking wine and a few slices of ginger and marinate for 10 minute. Remove the roots and leaves from celery, select, wash and cut into small pieces. Put a little oil in the shrimp head, fry the shrimp oil and shrimp skin together, then take it out and throw it away. After the shrimps are fried, pour in celery, stir-fry over high fire, add soy sauce, salt and spiced powder to taste, and turn off the heat when the celery is broken.

Third, cucumber mixed with shredded chicken.

How to lose weight without cucumber? But eating cucumbers dry is inevitably monotonous. When it is paired with chicken to make it spicy and delicious, it will make you feast. Put the chicken breast in water, add ginger and cooking wine, boil it, and tear it into vegetarian by hand. Wash cucumber, shred, drain, oyster sauce, salt, allspice powder, minced garlic, a little sugar and a tablespoon of Chili oil, and stir well.

Are you drooling already? These three recipes are eaten in turn, which makes you feel full while enjoying the food and becomes a lightning bolt.