Both are very effective as long as they can persist. If you want to jump rope, you must insist on jumping at least 200 times a day to achieve the effect of losing weight. Skipping rope and running are two kinds of fat-reducing exercises with relatively low cost. These two sports don't need a lot of venues and equipment, so there are more people to choose from in daily life.

Most people have a question, that is, which of the two exercises will have better effect. Relatively speaking, as long as we persist, the effect will actually be more obvious, and it is difficult to compare the two. Because if we want to compare the two, we must fix a value and then look at the energy consumption of the two in the same value, so as to judge. But in fact, as long as a sport can persist, it can achieve the effect of losing weight. As for whether it can persist, the most important reason is whether it is suitable for such a sport.

As far as skipping rope is concerned, its friction on the knee joint is relatively large, so people with a large base are not advised to skip rope, because skipping rope is likely to hurt their ankles and knees. So for this kind of people, jogging is a good choice, so every exercise can play a corresponding role, and the most important reason is whether it suits you.

If you want to choose skipping, you should make sure that you can jump at least 200 times a day, and the number will increase with the increase of exercise time. Because once the amount is not increased, the body will gradually adapt to this sport and the fat will not decrease. The best way is to jump from 100 at the beginning, and then add 50 every day. Keep it for about a week when it reaches 200, and keep it for two weeks after increasing it by 50,300 every day after one week. I think a month's exercise will definitely make you gain something.