Eat a little before exercise. Chicken soup contains a variety of nutrients, which can also enhance resistance, prevent fatigue and give you enough energy.

2.yogurt

Yogurt contains a lot of calcium, protein and carbohydrates, which helps to protect muscles and prevent injuries caused by exercise. Moreover, yogurt contains active lactic acid bacteria, which can help people expel toxins and prevent constipation. In addition, it is one of the best foods to lose weight because of its low fat content and strong satiety.

3. Dried fruit snacks

Dried fruit snacks contain protein, oil and other substances that supplement human energy, which helps to drive away fatigue and meet exercise consumption. But remember to eat at most one handful a day, or you will exercise in vain if you have too many calories.

4.bananas

Bananas are rich in potassium, which can keep muscles and nerves relaxed and prevent sports injuries. So a banana can provide you with enough nutrition before exercise.

5, oats, whole wheat food

Oats and whole wheat foods contain a lot of dietary fiber, carbohydrates and protein, which can increase satiety and are the main sources of human energy. Moreover, this kind of food itself is low in calories and will not affect exercise to lose weight.