Can I eat pasta to lose weight?
Generally speaking, eating spaghetti without any sauce will not make you fat, and it will also have the effect of losing weight. According to scientific research, spaghetti has 80 calories per 25g, which is a low-calorie food.
Among them, the raw material of spaghetti is durum wheat, which contains a lot of carbohydrates. Carbohydrates, which have a slow effect on the human body, can increase a certain sense of fullness and effectively control your food intake. So people who lose weight are especially suitable for eating spaghetti. But spaghetti without any sauce only tastes like wheat, which is tasteless, scarce and unpalatable. If you want spaghetti to be delicious, you must match it with sauces, such as creamy spaghetti and black pepper spaghetti. People who want to lose weight should choose tomato pasta and avoid cream pasta.
Method for making low-calorie tomato pasta
Material: a handful of spaghetti; Chicken breast1; 2 tomatoes; Half an onion; Salt, olive oil, black pepper, a little cooking wine.
Practice: add a little salt and olive oil to boiling water, cook the spaghetti until it is 70% cooked, and remove the cold water for later use. Cut the chicken breast into small pieces and marinate it with salt, black pepper and cooking wine overnight. Cross the tomatoes, cook for a while, peel and dice. Cut the onion into small pieces. Add a little olive oil, stir-fry the meat and onion, add a little salt and black pepper, add tomatoes and stir-fry to get juice. Add the cooked spaghetti and stir fry.
Oilless pasta
Ingredients: pasta, tomatoes, celery, mushrooms, garlic, salt, vinegar, black pepper, basil and sugar substitutes.
Practice: celery, carrots and mushrooms are cut into small grains, tomatoes are cut into sections and served separately, and garlic is minced; Boil the water, add a little salt after the water boils, add the pasta, and it will be cooked in about ten to fifteen minutes. At this time, you can fry the materials. Stir-fry tomatoes first, then add celery, mushrooms and carrots, continue to stir fry, add a little water and a little salt and stir fry; When the spaghetti is cooked, stir-fry it with sauce, and add black pepper, sugar, vinegar, minced garlic and chopped basil.
How to eat diet staple food
Oats, quinoa, rye, buckwheat, millet, barley, etc. It is also worth considering, and there is no need to limit it to wheat &; When it comes to rice, after all, most white pasta is not nutritious, and it is still the level of ordinary white flour. Try to consider rough processed ingredients in the selection, and try to stay away from seasoning grains, such as countless fancy grains and baked products.