The principle of eating fruits and vegetables every day to lose weight is that most fruits and vegetables are rich in fiber, which can increase gastrointestinal peristalsis, and the fat calories are much smaller than those of rice and meat, which increases the satiety after eating, thus reducing the intake of carbohydrates, fats and other foods. But there are a few points to note:

1) Eat more low-sugar fruits, such as apples, oranges, bananas and grapes. And try to eat less high-sugar fruits such as watermelon;

2) Eat more vegetables: such as sweet potatoes, celery and other vegetables;

3) Exercise more, only eat fruit without exercise, it is difficult to achieve the effect of losing weight, even if you lose weight, you will be hungry and thin, and will rebound after a while. It is not a healthy way to lose weight, so we should exercise more, jump rope, run and so on.

4) If the skin is good, eat more fruits, apples, oranges, oranges and so on. With vitamin c, the skin will turn white.