For mothers who want to lose weight, fungus is an essential ingredient in their diet. Auricularia auricula contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in auricularia auricula to promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic and harmful substances in feces, promote the excretion of fatty foods in the intestines, and reduce the absorption of fat in foods, thus playing a role in preventing obesity and losing weight.
Nutritional value of auricularia auricula;
Auricularia auricula has the reputation of "anti-cancer guardian", because Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and can prevent cancer and fight cancer if eaten regularly.
Nutritional value of auricularia auricula Ⅲ;
The elderly should eat more auricularia auricula, because auricularia auricula can clean up the garbage in the blood and reduce the occurrence of cardiovascular and cerebrovascular diseases. Moreover, auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease. In addition, Auricularia auricula has anti-lipid peroxidation effect, which makes people live longer.
Nutritional value of auricularia auricula ⅳ:
Auricularia auricula has the effect of beauty beauty, because the iron content in Auricularia auricula is extremely rich, which can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent and treat iron deficiency anemia. Eating auricularia auricula regularly can improve the dull complexion.
Nutritional value of auricularia auricula;
The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the digestive system of human body and excrete them, which plays the role of scavenger of stomach. It can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.