Can you thin your legs on tiptoe? \x0d\ tiptoe can thin legs. This habit itself helps to promote leg muscle development and has a certain auxiliary effect on stovepipe. However, it should be noted that this method is only suitable for people with loose leg muscles, because if the calf muscles are tight, doing this action will make the calf muscles bigger and more obvious, so the calf will be thicker. \x0d\ How to stand on tiptoe and thin legs? \x0d\ Relax leg muscles \x0d\ If you want to slim your calves, you should first check whether the calf muscles are relaxed or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. \x0d\ method is as follows: \x0d\ 1. On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. \x0d\ 2。 On holidays, you might as well put the bath salts on the market in the bathtub, soak your calves for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. \x0d\ Every day, stand on tiptoe, thin legs and beautiful legs \x0d\ When the calf starts to feel soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. \x0d\ method 1 \x0d\ 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. \x0d\ 2。 Then the calf stood on tiptoe and lifted the whole person hard. \x0d\ Repeat this action rhythmically for 20-30 times, and try to stand up and press down hard, which is better. You can put one hand on the bracket to keep your balance. \x0d\ Method 2 \x0d\ 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. \x0d\ 2。 Press the towel with both hands and the soles of your feet at the same time to keep your hands and feet straight. \x0d\ Repeat this action for 40 times to tighten the calf and make the lines more slender. \x0d\ Use stovepipe to enter the final stage, of course, in order to speed up the slimming effect. Might as well buy some stovepipe cream and stovepipe products to help, so as to moisturize the legs and make them glow! \x0d\ Other methods of stovepipe: \x0d\ 1, lunging and pushing against the wall \x0d\ Time: 30cm seconds \x0d\ Exercise times: twice a day, 3 cycles each time \x0d\ Efficacy: Exercise calf muscles \ x0d \ step1:. Be careful to keep your left leg straight. Hold for 30 seconds, then switch sides and do the same thing. Cycle 3 times. \x0d\ 2。 Twist your ankle while sitting \x0d\ Exercise times: twice a day, and twist your leg five times each time \x0d\ Efficacy: Strengthen the calf muscles and the key ligaments of your ankle \x0d\ step 1: Sit in a chair with your back close to the back of the chair, keep your spine straight, put your hands on the chair surface, your right foot naturally droop, and your left foot flat. \x0d\ step2: Turn your toes clockwise for 5 turns. Be careful not to move the knee joint when rotating. Then do the same thing on the other side. \x0d\ 3。 Rubber band moves ankle \x0d\ Time: 1 sec \x0d\ Exercise times: twice a day, with 3 cycles each time, and each cycle repeats 15 \x0d\ Efficacy: exercise leg muscles and ankles \x0d\ step 1. \x0d\ step2: Slowly move the ankle 1 sec from inside to outside, and then repeat 15 times from outside to inside, one cycle, with each leg doing 3 cycles. \x0d\ Expert opinion: \x0d\ In fact, leg muscles are the hardest place to lose weight and the easiest place to accumulate fat. The calf is more difficult to lose weight than the thigh, so it is almost impossible to say that it is easy to stovepipe, and stovepipe needs long-term persistence; Thin legs have little to do with eating fruit. Normal diet, it is enough to eat 60-80% full every meal, and so is dinner. Snacks should also be restrained and try not to eat. The most effective stovepipe method may not be suitable for your physique. You can try the effect first Don't go all the way to black. If not, change to another one. If the calf is thick, don't lose weight all over the body, which is not good for your health and also affects the original intention of leg reduction. \x0d\ related articles