In fact, some hospitals have post-abortion care, which is more professional, like Shenzhen Peace Hospital. I remember my friend took care of me for a while after the last abortion. What exactly is not clear. You can search online.

Of course, diet is also very important, and diet adjustment should pay attention to the following points:

1, protein should provide 1 per kilogram of body weight within half a month after induced abortion. 5 ~ 2 grams. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.

2. Because the body is weak and easy to sweat, it is advisable to replenish water a little more times, and more water-soluble vitamins are excreted with sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.

From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ), dairy products, etc. It's food to keep a peaceful mood.