Five kinds of foods that are getting thinner and thinner, everyone will deliberately adjust their diet when losing weight. After all, they need to eat low-calorie meals, but do you know that some foods will get thinner as you eat them? Let me show you five foods that are getting thinner and thinner.

Five kinds of food 1 1, Tricholoma.

First of all, it is a master of fat burning and slimming, because Tricholoma contains chitosan, which can accelerate fat decomposition and inhibit fat synthesis, and the slimming effect is remarkable.

In addition, Tricholoma is also rich in soluble dietary fiber, which will swell in the stomach after eating and have a strong satiety effect. Moreover, soluble dietary fiber can also improve the intestinal environment, promote digestion and excretion and absorb excess fat, and the effect of slimming and reducing fat is very significant.

2. wax gourd

Wax gourd is a kind of food with high moisture, high fiber and low calorie. After eating, you can feel full quickly, which is very helpful to reduce daily calorie intake and curb overeating.

In addition, wax gourd also has the function of removing edema and improving circulation, which has a very good effect of improving metabolism and accelerating fat burning.

3. Frozen tofu

Frozen tofu is rich in protein, which can increase muscle mass and promote metabolism. In addition, protein has the function of reducing weight and fat, which is very suitable for eating during weight loss. It can not only lose weight, but also help shape the body.

In addition, frozen tofu can also absorb high fat and toxins in the intestine during digestion, which has a very good effect on slimming and changing the intestinal environment.

4. Broccoli

Broccoli is rich in nutrition, which can not only supplement sufficient vitamins and minerals for the body, but also improve the metabolism and circulation of the body, which is of great help to accelerate the burning of fat and form a lean figure.

In addition, broccoli contains dietary fiber and soluble dietary fiber, which can not only improve the intestinal environment, promote digestion and excretion, but also directly absorb the fat in the intestine while digesting, and the effect of losing weight and fat is very significant.

5, konjac

Amorphophallus konjac is a kind of high-fiber food, which can have a very strong feeling of fullness after eating, which is very helpful to reduce appetite and relieve fasting. In addition, konjac can also promote gastrointestinal peristalsis, which can not only inhibit the transformation of food into fat, but also alleviate the occurrence of constipation, which is of great help to thin abdomen and improve physical fitness.

The more you eat, the thinner you get Apple is the king of fruit. Eating apples regularly can not only consume body fat and calories, but also play a very good health care role. Eating apples for a long time can protect the stomach and promote digestion, and apples are rich in nutrition and can maintain the normal operation of various functions of the body.

Bananas can effectively promote human metabolism. If you eat food with high fat content for a long time, it will easily lead to indigestion in the stomach, and fat will accumulate in your body and become obese. Eating more bananas can prevent constipation, expel excess fat and calories from the body, and achieve the purpose of losing weight.

Papaya is rich in pectin, which can effectively remove waste substances in the stomach and prevent excessive accumulation of fat, leading to obesity. Eating papaya regularly can not only lose weight, but also beautify the face. Women eat more papaya, which has the function of breast enhancement.

Excessive accumulation of body fat, calories and water can lead to obesity. Eating more celery can effectively prevent the accumulation of these substances and excrete them in time. Obese patients with hypertension and diabetes, eating celery can also lower blood pressure and blood lipid, which has a good health care effect.

Tea polyphenols in green tea can not only dissolve and consume excess fat and calories in the body, but also promote metabolism. Drinking more green tea can make you thinner and healthier. Green tea also has antioxidant effect. Drinking green tea for a long time can prevent cancer.

The more you eat, the thinner you get 3 1, avocado.

The sugar content of avocado pulp is extremely low, accounting for 1 of banana sugar content. It is rich in vitamin E, magnesium, linoleic acid and essential fatty acids. It is a slimming product that combines fruit, grain and oil, and is regarded as a treasure in many countries. Guinness World Records even rated avocados as the most nutritious fruit. It also has the effect of natural beauty. It is rich in glyceric acid, protein and vitamins, and is a natural antioxidant. It can not only soften and moisturize our skin, but also shrink pores.

2. Oats

Oats are rich in dietary fiber. Dietary fiber can enhance intestinal peristalsis, enhance satiety, make us less hungry, and thus suppress appetite. Moreover, the GI value of oats is very low, which will not lead to a sharp increase in blood sugar. Among all cereal crops, the protein content of oats is very high, about 15 and 6%, higher than that of rice 100%, higher than that of corn 75% and higher than that of flour 66%. The fat in oats is unsaturated fatty acid, which is very beneficial to lose weight and lower cholesterol.

3. Brown rice

People who lose weight like to add coarse grains to their staple food. Compared with polished rice, which we often eat, brown rice retains the outer tissue with high nutritional value, in which the contents of calcium, iron, vitamins and dietary fiber are too high. Germ is rich in vitamin E, which helps blood circulation and helps us to improve metabolism. Brown rice retains a lot of dietary fiber, which can promote the proliferation of beneficial bacteria in the intestine, accelerate intestinal peristalsis and promote the discharge of waste in the body.

4. Broccoli

Broccoli is known as the "crown of vegetables", which is rich in nutrition but low in calories. A large amount of vitamin C in broccoli can help people synthesize carnitine and promote fat metabolism. Its best practice is steaming or boiling, because too high oil temperature will destroy the nutrition in broccoli. Can be paired with a variety of vegetables, it will be more nutritious.

5.celery

When you chew celery in your mouth, you consume far more calories than celery gives you. Celery contains only water and dietary fiber besides other trace elements, which makes it easy to feel full. Each celery contains only 8- 10 calories. It is recommended to eat cold celery.

6, konjac

The calorie of konjac is 0, and a large amount of dietary fiber in konjac absorbs water and expands several times. After use, it can prolong the gastric emptying speed, make us feel full for a long time, help our body eliminate waste and speed up metabolism. You can buy many konjac products in the market, such as konjac blocks, konjac powder, konjac silk and so on.

7. Corn

Corn is a staple food that can replace white rice and white flour. Common corn is sweet corn and waxy corn. Both of them have the same dietary fiber and nutrition, and both of them have the functions of relaxing bowels and enhancing satiety. Comparatively speaking, sweet corn has lower calories and is more suitable for losing weight.

8.buckwheat

Buckwheat has a folk name called "Qingchangcao", mainly because it is rich in crude fiber, so it has the function of "Qingchangcao", but it tastes a little bitter, but if you eat too much, you will get used to it and even fall in love with it.

9. Sweet potato and purple potato

They belong to coarse grains. The calorie per 100g potato is much lower than that of rice with the same weight. If you eat a sweet potato, you won't feel hungry for a long time. During weight loss, sweet potatoes can be used instead of staple food.

10, tomato

Remember the popular tomato diet? Generally, girls can feel full after eating two tomatoes. Tomatoes are rich in vitamin C, which can improve our dull complexion caused by dieting and losing weight.

As we all know, the human body must have the following six nutrients to maintain basic skills: fat, protein, carbohydrates, minerals, vitamins and water. Therefore, in the daily diet to lose weight, don't blindly diet, pay attention to the reasonable collocation of nutrients, eat more of this 10 kind of food, and the more you eat, the thinner you become.