When you eat salad to lose weight, you should put less sauce, because sauce is high in calories. If you put too much sauce, you will lose weight. Generally speaking, salad dressing will be put when eating salad, because salad with salad dressing will taste better. However, salad dressing is really high in calories. If you put more sauce, it will taste better, but it will not help you lose weight. The most important thing to lose weight is to pay attention to the calories of food. Sometimes it just seems that the heat is not high. It's easy to gain weight as long as you eat it, such as salad dressing. Therefore, eating vegetable salad must put less sauce, so as to lose weight. When losing weight, vegetable salad is an essential food, because vegetables are low in calories, can supplement the vitamins needed by the human body and are beneficial to health. In addition, the food you don't want to eat is fried, because fried food will have higher calories. Then don't eat any food with other sauces, because the food itself has no calories, but the sauces have high calories. In addition to diet control, weight loss requires more exercise, so as to lose weight effectively and reasonably. For losing weight, the most difficult thing is to control diet. Faced with so many delicious foods, I feel really unhappy that I can't eat them. But it may be more motivating to think about what kind of clothes you will wear after you get back in shape. Be sure to exercise for more than half an hour every day, so as to make your figure look better. Sometimes losing weight not only means losing weight, but also includes losing fat. There is no way to lose fat by diet alone. You must exercise. When you lose weight, if you exercise, you can shape your body and make it look more harmonious and beautiful. If people of the same weight exercise, things will get better. If they don't exercise, their mood will be loose, even if they lose weight, it's not beautiful. Therefore, in addition to diet, we must exercise reasonably, and then we must ensure adequate sleep and don't stay up late.