Indoor weight loss exercise methods In winter, indoor weight loss is also very helpful for physical exercise, so for us, indoor and outdoor weight loss also have different effects, and the methods of weight loss are great. Let's share the indoor weight loss exercise method in winter.
Indoor weight loss exercise method in winter 1 indoor weight loss exercise: climb stairs.
Don't think about how to be lazy and exercise less. Winter is coming, and you have an excuse not to exercise, so climb the stairs and walk as far as you can, without spending too much time and taking the elevator to work.
Indoor weight loss exercise: skipping rope
This is really a good exercise for MM who is not tall enough. Skipping rope for eight minutes can consume 100 calories. If you persist for a long time, you can perfectly shape your S-shaped figure, and it will grow to a certain extent. Is it killing two birds with one stone?
Indoor weight loss exercise: dance
You can choose to teach yourself, but you'd better sign up for a dance class and learn more formally. Dancing can keep fit without consuming excess fat, and it can also be balanced and make the gas field stronger.
Indoor weight loss exercise: let's go.
If you don't like running, if you don't think walking will help you lose weight, you can try walking fast, which is much easier than running and less tired. Walking for 30-40 minutes can quickly shape the leg curve.
Indoor weight loss exercise: rhythmic exercise
Rhythm exercises can be carried out in various occasions. Gymnastics with balls, sticks, rings, ropes, sticks and belts combines the characteristics of ballet, gymnastics and dance. Lose weight easily.
Indoor weight loss exercise: running
Running is the fastest exercise to lose weight, because running can add all the meat in your body, and you can mobilize all the fat in your body to consume together. This cold weather in winter is more suitable for running. If you persist for half an hour every day, the effect will be very good.
Indoor weight loss exercise: high temperature yoga
If you want to lose weight in winter and don't want to be cold, high-temperature yoga is really a great exercise. It's really enjoyable to exercise in bikram yoga's room. Even people who don't usually exercise much can easily complete various fitness exercises here.
Indoor weight loss exercise: exercise before going to bed
After a hard day, do you want to go straight to bed with a tired body? Do some exercise before going to bed to relax all your muscles. Through proper stretching exercise, fat and fatigue can be eliminated and fat burning can be accelerated.
Indoor weight loss exercise method in winter 2 indoor weight loss exercise
Mopping the floor, cleaning windows, planting flowers and trees and other home slimming exercises can make the body have proper activities, consume calories and not be too tired. Take the stairs instead of the elevator; When the distance is short, walking instead of taking a car is a "sport" that can be implemented in life.
1, neck movement: stand with legs apart, head forward, back, reset, turn left, turn right, turn around, turn left, and do it for 4 times.
2, around the arm: stand with your legs apart, raise your arms, circle 4 times forward and 4 times backward, and do it twice.
3, chest expansion: stand with your legs apart, your arms are flat and flexed, your arms are stretched and vibrated, and do it for 4 times.
4, body rotation: 4 times left and right, do 2 groups.
5. Bend forward: 8 times.
6, systemic circulation: take the waist as the axis, around the left and right, do it twice.
7, kick: before and after 10 times, do 2 groups.
Indoor weight loss exercise
8, lunge leg press: left and right 4 times, do 2 groups.
9. Side leg press: 4 times left and right, do 2 groups.
10, squat down and stand up: 12-20 times.
1 1. Turn your foot around your wrist: 12 times each.
12, sit-ups: 8- 15 times, do 3 groups.
13, push-ups: 8- 12 times, do 2 groups.
14, relax for 3 minutes.
The appropriate time for each exercise is 40-60 minutes.
It's best to weigh yourself before losing weight, once every two weeks during the process of losing weight, and observe the change of weight. If the weight changes little and there is no fatigue, you can appropriately increase the amount of exercise and the number of groups. And take part in some outdoor sports, such as jogging, mountain climbing, cycling, badminton, bowling, jumping and swimming.
Only perseverance can achieve the effect of losing weight. If you fish for three days and dry the net for two days, it is impossible to lose weight. At the same time, to lose weight, you should determine the appropriate exercise intensity according to your own physique. It is normal for your body to feel slightly tired at first. In addition, you should also control your diet properly to get it? You will be able to lose fat and get a strong figure. People who tend to get fat should start exercising now, and don't wait for "cramming".