At that time, I thought that the electronic scale was broken, and the weight was exactly the same every day, accurate to a few kilograms, and it was the same every day. Isn't it amazing?
Everyone who stocks knows the word platform finishing. Finishing is a kind of energy gathering, a kind of rest, and the back is either downward or upward. So the bottleneck period of weight loss is the same. Passing this level is a perfect victory. If you can't persist, you will lose all your efforts and become fatter than before.
Because of the rapid weight loss, a thick layer of skin on the belly hangs down, covering the navel. The skin to be worn hangs down like a deflated swimming ring, waiting for the fat to be refilled.
I have done a lot of exercise, and usually it will have a little effect if I persist for a few days, but after doing it for a while, I am lazy and discouraged. Once I stopped exercising, the swimming ring became loose again.
Then I did abdominal compression and pulse tapping. I beat my pulse alternately while pushing my abdomen.
Empty your urine before going to bed at night. Lie on your back and relax. Like mud, you can put some music you like at this time, which will add a little interest according to the rhythm of music.
Abdominal push to lose weight
Abdominal push means that one hand is pressed on the stomach and the other hand is pressed on the back of the hand, starting from the thymus and pushing down to the lower abdomen. Pay attention not to push too fast, moderately, not too hard, let your hands reach with the breath, the breath moves with the breath, put your whole body into it, push naturally, and push out comfort. Be sure to pay attention to pushing the stomach: you can't just push it when you are full.