1. Hypolipidemic: Chinese cabbage is a low-fat vegetable containing dietary fiber, which can combine with cholate, cholesterol and triglyceride in food, thus reducing the absorption of lipid, so it can be used for hypolipidemic.

2, laxative: green vegetables contain a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time of feces staying in the intestinal cavity, thus improving constipation.

3, beauty: vitamin C and carotene contained in green vegetables are important nutrients for the growth of human mucous membranes and epithelial tissues, and they have a cosmetic effect when eaten regularly.