In fact, many people have been exercising, but sometimes they don't understand the meaning of fitness. So what is fitness? In fact, fitness is divided into muscle-building exercise and fat-reducing exercise. So why can't we see the decline of body fat after long-term exercise?

Therefore, we must first know how to achieve the effect of reducing fat through exercise. So first of all, fat reduction can be roughly understood as: when the calories we consume every day are less than the calories we consume every day, then we have achieved the effect of reducing calories, and then calories are a dependence on fat accumulation. Only when we control calories to reduce the dependence of fat on calories can we successfully reduce body fat.

So many people still can't see the decline of body fat after long-term exercise? You know, what is important for reducing body fat is not exercise, but diet. For example, if we run for an hour every day and consume about 800 to 900 calories, then we shoot 1000 calories a day, but the calories we supplement for three meals a day reach 3000 or 4000. In this case, even if you insist on fitness for a long time, there will be no obvious fat loss.

So at this time, when we find that our body fat has not improved well after a long period of exercise, we should consider whether there is something wrong with our diet, so we should start to solve the problem of our diet at this time. If you want to lose fat, you can divide your diet into three steps: high protein, low calorie and low carbohydrate. Because you need to control calories when you lose fat, and high protein supplements the energy needed by the human body. Therefore, these points are very critical for the fat-reducing campaign.

Let's talk about after-dinner exercise first. In fact, no matter what exercise we do, we can't do it for too long, because the muscles of the body have a sensitive cycle, so about 2 1 day is like general exercise to lose fat, which is a bad message for us. Therefore, it is necessary to try several rounds of different exercises to make the body's muscle circulation unsaturated, which will play a great role in reducing fat.

In fact, no matter how long we exercise and lose fat, as long as we go through the process of multiple rounds of dieting and different fat-reducing actions, 1 to 3 months will have obvious fat-reducing effect, so if you feel the difficulty of losing fat, you might as well stop and correct it and see if you have made a mistake.