Health care methods to delay aging, people will gradually get old when they reach a certain age, so many people pay more attention to health care, especially choose some good methods and drugs to delay aging. Here are some health care methods to delay aging.

Health care methods for delaying aging 1 preservation 1: low temperature health care.

Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more.

Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, vaginal secretions and so on. Therefore, it is more necessary to nourish negative substances. Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.

The essence of low-temperature health preservation lies in diet:

1, don't eat too hot food, the cooking temperature of food is better with low fire, and pay attention to proper low temperature cooking.

2. Don't eat too hot food, and the three-meal recipe tends to be slightly cold food.

3, moderate diet, eat seven points full.

It is better to drink cold water. Pay attention to replenish water every day.

Tips: But keeping in good health at low temperature does not mean that women are always "frozen". In such a cold day, short skirts and stockings are not "low-temperature health preservation". To sum up, we should pay attention to warm clothes and negative diet so as to be healthy and stay young for a long time!

Preservation 2: Mobilize the vitality of the brain

Women's aging begins in three places: the large intestine, the chest and the brain. Around the age of 30, the level of estrogen in women gradually decreased, gradually losing its due balance, and some aging symptoms also appeared. Our brains will also start to age and lose weight. After leaving school and putting down their textbooks, many women don't think as deeply as before. Some housewives, in particular, lose their creative thinking and slow down their brain activities because of repetitive monotonous housework activities.

To keep your brain alive, you can actually pay attention to:

1, chew slowly with your teeth to keep your brain from getting old. Because when teeth chew food, the blood flow to the brain will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.

2, increase hobbies, such as learning musical instruments, which can make the brain control multiple muscles to work in coordination, is an elegant brain-benefiting exercise.

Talking to yourself or chatting every day is helpful to stimulate the connection between nerve cells in the brain, promote brain thinking and delay the gradual aging of the brain, just like doing "fitness exercise" for the brain.

Health methods for delaying aging 2 What should women eat to delay aging?

1, carrot

Rich in vitamin A and carotene, it can keep hair shiny and skin delicate, promote immunity and improve eye vision.

2. tomatoes

The ratio of vitamin A and vitamin C in tomatoes is appropriate. Regular eating can enhance the function of small blood vessels, prevent vascular aging, and have the effect of whitening and removing spots.

3. Apple

Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It can also maintain the stability of blood sugar and effectively reduce cholesterol.

4. Spinach

Spinach is rich in lutein, which can resist the degradation caused by age, detoxify, protect eyesight and stabilize mood.

5. milk

It is called white blood, and contains vitamin D and calcium, which makes people's bones and teeth strong, and can also lighten stains, whiten and nourish the skin.

6. Walnut

Walnuts can help muscle growth, treat cancer, protect the heart and promote the immune system. It is also a good brain activator.

7. Tofu

Tofu is a good source of protein, and isoflavones contained in it can reduce the intense activity space of estrogen and reduce the risk of breast cancer.

8. Fish

Contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

9.wax gourd

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

10, lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Women's anti-aging methods

First, colds are easy to get sick, so don't be too exposed.

As the saying goes: "Ten diseases and nine cold". Cold is one of the important clinical causes of traditional Chinese medicine. In cold weather, many women wear too little clothes in pursuit of beauty and do not pay attention to the warmth of waist, abdomen and feet, which leads to the invasion of cold into the body and increases the load on kidneys, thus accelerating the pace of aging. Therefore, women should pay special attention to the warm work of their bodies, and they should not damage their health because of their beauty.

Suggestion: usually wear less navel clothes and low-waisted pants; 2 hours before going to bed, you can do 20-50 minutes of warm-up exercises, such as jogging, brisk walking, general gymnastics, etc., to warm up your body; Soak your feet with hot water and massage before going to bed to increase the lymphatic flow of your feet and the opening of your capillaries.

Second, female blood deficiency leads to aging, and blood supplementation is the key.

Many women have appeared pale or sallow, especially after menstruation, which is mostly caused by blood deficiency.

Blood deficiency is also one of the reasons for women's aging, usually manifested as thin and white tongue coating, light and thin menstrual blood color, and usually feel tired and dizzy. Therefore, if a woman wants to resist aging, she must first replenish blood and nourish blood.

Cold in winter is a no-no, keep warm.

Third, kidney deficiency or too tired, eat more foods that tonify the kidney.

Traditional Chinese medicine believes that "kidney is the innate foundation" and is also the birthplace of female beauty and health. Many women will have a series of aging problems, such as "yellow and dull face, swollen eyes and hair loss after getting up early", which is usually caused by insufficient kidney qi. Bushen Qi can help melanin metabolism and make skin more tender.

In addition, kidney deficiency is mostly caused by being too tired. If you suddenly feel very tired and have a bad appetite, you should check whether it is kidney deficiency.

Suggestion: You can usually eat more kidney-tonifying foods, such as black sesame paste, Polygonum multiflorum Thunb, chestnuts, etc. And you can also take Liuwei Dihuang Pill under the guidance of a doctor.

Health care methods for delaying aging 3 Six methods for delaying aging.

1, drink more hot water

Drinking enough water can dilute the concentration of toxins, promote kidney metabolism and excrete more toxins. Six o'clock in the morning is the best time for the body to detoxify, and you can drink a glass of salt water. Drinking water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination.

Therefore, it is best to gulp water and swallow it quickly, so that the water can reach the colon as soon as possible and stimulate intestinal peristalsis. Drinking two liters of water a day can wash away the toxins in the body through water, which is the simplest way to detoxify. Don't drink sugary drinks, because it will increase calories.

2. Drink more green tea

Green tea is rich in antioxidants and can help repair damaged cells. Drinking several cups of green tea every day can keep your body hydrated and expel toxins from your body. However, these are not the only benefits of green tea, it is also a booster of metabolism, which can effectively help to lose weight.

Step 3 drink honey water

Honey is the most nourishing health food, and it is also a pure natural healthy green food. Drinking more honey water can lubricate the human intestine, promote digestion, make the stomach move quickly, achieve the effect of defecation, and let the toxins be excreted together in an instant.

4, insist on massage

Surprisingly, simple shiatsu massage can enhance blood circulation and body metabolism. The method is to put the thumb in the center of the forehead, gently press it along the forehead to the hairline, then press it down from the center of the eyebrows to the nose to the cheekbones, then gently press it around the eyes to the temples, and finally slide it out from the chin to the cheeks. If you feel troublesome, you can also rub your palms together until you feel warm, and then press your cheeks, forehead and chin with your palms to help your face circulate and improve your complexion.

5. Keep enough sleep.

When the human body is asleep, it is the best time for cells to repair and supplement the nutrients they need. If you don't get enough sleep for a long time, the damaged cells can't be repaired. It is very important to get 7 hours' sleep every day and try to get into a deep sleep state before 12 midnight.

6. Keep exercising.

Exercise can keep your physical fitness in a healthy state at all times, so health care must be without exercise. Moreover, people will accelerate the discharge of sweat during exercise, so toxins will be discharged from the human body through sweat in time. Realize fitness and health care.

Anti-aging food

1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant and the source of salmon' orange red'.

The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

Step 3: carrots

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.

4. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood?

At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.