Sweet potato not only has balanced nutrition, but also has little-known effects of preventing sub-health, losing weight and keeping fit. Because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing their food intake, so they can achieve the effect of losing weight.

Sweet potato is rich in sugar, protein, mucin, lysine and various vitamins, among which β-carotene, vitamin E and vitamin C are the highest. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. Therefore, the mixture of sweet potato and rice flour can play a complementary role in protein and improve the nutritional value.

Extended content

Sweet potato contains a large number of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other trace elements, with very high nutritional value, which is called the most balanced healthy food by nutritionists. After the sweet potato is cooked, some starch will change. Compared with raw food, it can increase dietary fiber by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation.

The nutritional value of sweet potato is very high, which contains a lot of sugar, protein, fat and various vitamins and minerals. It is easy to be digested and absorbed by human body, which can prevent malnutrition, tonify the middle energizer and replenish qi, and is often of great help to diseases such as spleen and stomach weakness in middle energizer and malnutrition in children.

The above contents refer to Baidu Encyclopedia-Sweet Potato