Baby's fat round face is cute as a "child star", but it may not be liked when he grows up. Just like Selina in She, even if you are slim, a pie face can easily make you classified as "fat". This type is usually caused by more fat accumulation, so the process of face-lifting is relatively slow, and it is necessary to insist on massaging face-lifting every day.

Countermeasures:

1, facial massage every morning speeds up the process of reducing fat.

Use fat-reducing and face-lifting products, press the end of eyes with the index finger, middle finger and ring finger of both hands, press hard when exhaling, and inhale when releasing, and repeat for 6 times.

2, diet, mainly foods that can promote blood circulation and accelerate fat decomposition. Such as ginger, garlic, pepper and pepper. Grapefruit with low sugar content is suitable for fruit.

Type 2, edema type

Everyone is prone to edema when getting up, but some people's faces are much bigger in the morning than at night, which is actually edema. In addition to drinking too much water before going to bed, edema is mostly due to poor blood and lymphatic circulation, resulting in poor water excretion.

Countermeasures:

First, edema and face-lifting exercises

1. Blow the balloon, your mouth is full of gas, your cheeks are bulging, your lips are tight, and your lips are pursed.

2, forcibly tighten the cheekbones, feel the cheek muscles sag, close to the upper and lower molars, and keep the lips naturally tight. Repeat two steps to keep breathing naturally and facial blood circulation is good.

B, high potassium meal to eliminate edema

High-potassium foods that can help eliminate edema and foods that can help normal teeth to chew and bite are good helpers for transforming swollen faces. Eat more diuretic foods, such as bananas, avocados and cucumbers. , as well as fungi and seaweed foods rich in dietary fiber, help speed up metabolism, and be healthy and beneficial to skin drainage. In addition, eating more beans and black sesame seeds can strengthen kidney function and facilitate excretion.

Type 3, relaxed type

Relaxed face, no longer has the effect of compact three-dimensional, and the outline of the face has become an endless circle.

The key parts to prevent facial relaxation are the corners of the mouth, chin and cheeks. Do slight facial expression muscle exercise every day, laugh more and talk more, and exercise facial muscles well to prevent sagging.

Countermeasures:

First, easy to relax the part of the massage

1. Rub your palm. After the heat sensation occurs, aim the four fingers except the thumb at the corners of the mouth, and then gently rub along the cheeks from bottom to top to tighten the muscles. At the same time, draw a big circle on the cheek to the chin.

2. Use four fingers to start from the tip of the jaw and pull the facial contour to the bottom of the ear.

B, diet face-lifting tips:

1, eat more oranges and cauliflower rich in vitamin C, as well as liver and eel rich in vitamin A, which can play an anti-aging role and make the face not easy to relax.

2, eat more chicken skin sparerib soup rich in collagen. , can make the skin soft and more elastic, inhibit the growth of decree lines, and keep the face compact and three-dimensional.

Type 4, masseter muscle developed type

This type is due to the stiff facial muscles caused by grinding teeth and chewing too hard, and the facial lines are not three-dimensional and beautiful, and it seems that the outline has become larger.

Countermeasures:

First, aerobic massage

Facial aerobic massage can be performed anytime and anywhere to relax facial muscles and prevent fat.

First do aerobic exercise for 3 minutes, then press your hands from forehead to temple for 3-4 times, and gently press the middle finger and ring finger alternately on both sides of the nose wing, repeating 1-2 times, and then massage your cheeks in a spiral way, from lower jaw to lower ear, from middle ear to upper ear, and repeating twice. Next, gently pull the mandibular line alternately with your thumb and forefinger, starting from the left side.

B, diet face-lifting tips:

1, eat more nuts rich in vitamin E, which helps to inhibit active oxygen.

Aromatherapy and herbal infusion can be used to relieve stress and fatigue.