When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood. At the same time, peanut red has the effect of growing hair and blackening hair, which can make hair darker and brighter if eaten regularly.
But not everyone eats raw peanuts. For example, some patients with traumatic injuries should not eat it. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate blood stasis. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, people who have undergone cholecystectomy or gallbladder disease should not eat more peanuts.
Of course, eating cooked peanuts is good for losing weight.
Peanut is rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. Has remarkable effect in preventing malnutrition, diabetes, cardiovascular diseases and obesity.
Eating peanut butter can also lose weight.
Because eating peanuts and peanut butter is easy to feel full and can control appetite, it is very suitable for lazy people to lose weight. Studies have found that overeating peanut butter can fill the stomach, but it is not easy to get fat. Many people may find it strange because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain fat 16 grams and 200 calories, but many people also ignore that peanut butter is easy to make people feel full.
1, peanuts and peanut butter are easy to fill the stomach.
In fact, eating peanut butter can reduce people's appetite, prevent people from overeating at once, effectively control food intake, and help people lose weight successfully.
People who love peanuts can control their appetite.
A study published in the International Journal of Obesity shows that those who are used to eating peanuts and peanut butter can instinctively control their appetite and calorie intake.
It is not easy to get hungry after eating peanuts and peanut butter.
After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours, but if you eat other snacks such as cakes, you will feel hungry in less than half an hour. Eating peanuts is also good for health.
This discovery challenges people's common sense. People always think that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to weight gain, but also reduce the incidence of heart disease.
Eating peanuts can not only lose weight, but also benefit health care.
1, peanuts can have a balanced diet.
Peanut is rich in antioxidants, vitamins and minerals. At present, there are four major nutritional deficiencies in people all over the world. One is protein, where every four children in the world have 1 protein energy and nutrition imbalance; Second, vitamin A deficiency; The third is iron deficiency. About 4-5 billion people in the world are short of iron. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake. These four nutritional deficiencies can be made up by eating peanuts. Peanut is rich in high-quality protein and fat, and also contains folic acid, vitamin E, vitamin B 1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other micronutrients. It plays an important role in regulating the nutritional balance of people, especially children.
2. Strong anti-aging ability
Just mentioned resveratrol, resveratrol is a natural polyphenol with strong biological activity and is a chemopreventive agent for tumor diseases. It can not only reduce platelet aggregation and protect the heart, but also be listed as one of the most popular and effective anti-aging substances in 100 by the anti-aging canon edited by Al Mindel in the United States, and it has strong anti-aging ability.
3. Peanuts are delicious, which can reduce calorie intake.
Peanut is also a delicious food, which can be fried, fried and boiled to make peanut crisp, as well as various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks. Peanut butter is widely used. Using peanut butter instead of butter and cream can kill two birds with one stone, which is delicious and can reduce calorie intake. Apple slices and bread slices are coated with peanut butter, and peanut butter can also be added when making mousse. Peanut butter noodles are more popular.
The fat in peanuts is very beneficial to heart health care.
The fat contained in peanuts is very beneficial to human health, and the mono-fatty acids and polyunsaturated fats contained in peanuts are very beneficial to heart health.