Current location - Health Preservation Learning Network - Slimming men and women - The thighs are too thick to exercise. How can I stovepipe quickly?
The thighs are too thick to exercise. How can I stovepipe quickly?
Lazy people have always been the most innovative people. When I got it in hot summer, lazy girls also wanted to walk out of the house in sexy shorts, so I invented three methods for lazy people to stovepipe. As long as you persist, you will definitely have sexy long legs.

The fastest way for the first lazy person to stovepipe.

The quickest way for lazy people to thin their legs is to lie lazily in bed first, then cross their legs and pose for a group photo.

Put your knees in the right foot area, put your left leg and calf on your right knee, and then relax. Don't kick hard, be lazy.

Then you can move your left foot, shake your left foot, shake your left foot, but still relax, and you will find that your calf is very sore. This method can also reach your ankle.

The fastest way for lazy people to stovepipe is because they are too labor-saving and lazy. I usually do this with my mobile phone before going to bed. When I feel tired, I can fall asleep at once. The quickest way for lazy people to stovepipe is the secret! Let's start tonight!

Lazy people stovepipe the second fastest way.

The same is to lie lazily in the bed you want to sleep in (to ensure that you can fall asleep directly for a while), and then lift your legs at 90 degrees, which is basically the same as lifting your legs against the wall, except this time we don't rely on the wall.

The fastest way for lazy people to stovepipe, why not lean against the wall? Wouldn't it be easier to lift your legs to the wall? Nono ................................................................................................................................................................................

Moreover, after lifting your legs, you have to move back to your sleeping seat until you want to sleep. After the move, the Duke of Zhou Ran walked away, but this leg was not lifted against the wall.

The fastest way for lazy people to thin their legs is to lift their legs effortlessly, but if you don't lean against the wall, you will find that even your lower abdomen is sore. You can do this by playing with your mobile phone before going to bed.

In addition, if you are sleepy, just put your legs away and fall asleep.

The third finale lazy stovepipe method

The quickest way for lazy people to thin their legs is to take a bath before going to bed at night. When the body is still hot, massage your legs for four to five minutes, and then you can go to bed.