If there is no lunch and dinner in the afternoon, even if we eat a lot at noon, the digestion and absorption of lunch should be completed at night 18, and our bodies should be on an empty stomach for at least 10 hours until breakfast the next day. If unfortunately we don't eat much at noon and digest it in the afternoon 15, then our bodies will be on an empty stomach 14 hours. Such a long period of fasting will make our bodies think that they are in a state of "famine" and thus take the initiative to enter a state of hunger. When you are hungry, the calories you consume will be more easily converted into fat for storage. In other words, breakfast and lunch the next day are more likely to turn into fat, which runs counter to losing weight.
But if you don't eat after noon, your weight will drop slightly, which is caused by a large loss of muscles. Moreover, the massive loss of muscle will reduce our metabolic consumption and hinder us from losing weight.
Not eating after noon is not a scientific way to lose weight, and even has a very negative impact on keeping fit for a long time. Mint suggests that you pay attention to the 343 or 442 principle of dietary calorie distribution, and you must not use it blindly after noon.
A balanced three meals is best for losing weight.
The calorie ratio of three meals can be 4: 4: 2 or 3: 4: 3 (exercise at night).
Eat early. A hearty breakfast can restore your vigorous metabolism, and also help to control your diet in Chinese food. Don't eat too much. You can eat some staple foods (such as porridge, steamed bread and bread) for breakfast. ), some foods rich in protein (such as milk, soybean milk and eggs), and some fresh fruits and vegetables.
Have a full lunch at 8: 00, and try to choose a variety of foods. This kind of lunch can provide you with the energy you need in the afternoon and also help to control the amount of dinner. In terms of choice, it can also be more diversified. The staple food can be rice, steamed bread, noodles and so on. Protein-rich fish, eggs, bean products and lean meat can be added to the non-staple food. In addition, some fresh vegetables should be added.
Dinner is light and light. But you can't stop eating or eat a lot. Eat light and digestible foods in moderation at night: cereals, fresh fruits and vegetables, fresh fish and shrimp, skinless chicken, etc. It is the need of the body and will not lead to obesity.
Balanced meals help prevent snacks and emotional eating; There can be a small amount of meals in the middle. You can choose 1 small cup of yogurt, or a fruit, or a small amount of nuts, such as 15 peanuts.
Mint fitness expert group