1 Apple

Apples contain dietary fiber and pectin, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema. Apple is rich in potassium, which can relieve edema caused by excessive sodium intake and has diuretic effect.

2. orange

The dietary fiber contained in oranges is easy to produce satiety, and the enzymes contained in oranges can effectively inhibit adipogenic cells. Oranges are rich in vitamin C and citric acid, which can promote metabolism. Eating more oranges can also achieve the purpose of relaxing bowels and diuresis.

Step 3: strawberries

Strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed, and also play a very important role in regulating the cholesterol and fat content of human body. Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the function of detoxification and beauty.

4.pitaya

Pitaya is a kind of fruit with high fiber and low calorie. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.

5. Sweet potato

Sweet potato is rich in dietary fiber, gum and other substances that promote defecation, and its calorie is relatively low, which makes people feel full and helps to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. If sweet potatoes are eaten with other grains, you can lose weight.

People's Daily Online-Inventory 15 kinds of high-fiber foods help you detoxify and clear fat.