Climbing stairs can strengthen the body and promote heart and lung function, and can consume about 10 to 17 calories per kilogram per hour. Remember: Never.

Too dependent on the elevator!

Pain index: ☆ ☆ ☆.

Effect index: ☆☆☆.

2. When going to work or class, you might as well get off one or two stops earlier.

Walking to complete the existing journey can not only refresh your mind, but also achieve the effect of exercising.

Pain index: ☆☆☆

Effect index: ☆☆☆.

3. "Scraping" diet

Any fat girl who is afraid of acupuncture and taking diet pills may wish to lose weight by "scraping". It is said that as long as she shaves twice or three times a week,

It is expected to lose more than two kilograms in a month. At present, most of the scraping boards sold in the market are made of plastic or ox horn, which makes

When in use, the surface skin must be scraped off along the acupoints and meridians. Generally speaking, the most common scraping position is on the outside of the back spine.

Push about 4.5 cm, this area is called bladder meridian, which is the most intense reaction point of all organs. Pain index: ☆☆☆

Effect index: ☆☆☆.

4. "Blowing Balloons" slimming method Spend a little time "blowing balloons" for about 20 minutes every morning, which can improve your physical condition.

Improving metabolic function is really a good way to lose weight.

Pain index: ☆☆☆

Effect index: ☆☆☆.

5. "Drink a big bowl of soup" or "drink a big cup of boiled water" before meals, remember to chew slowly, because the center of satiety is transmitted from the stomach.

The brain takes about 30 minutes. If you eat in a hurry and strip all the food at once, your brain still doesn't receive the signal of satiety.

Then of course there will be overeating. So, before eating, you might as well drink a big bowl of soup or a large cup of boiled water, remember.

Chew slowly, so that you can reduce the amount of food you eat in a meal.

Pain index: ☆☆.

Effect index: ☆☆☆.

Eating a piece of "chocolate" before meals can not only relieve stress, but also give people some kind of "cocoa"

The degree of satiety, therefore, as long as you eat one tablet before meals, you can definitely reduce your appetite for dinner and prevent yourself from overeating.

Pain index: ☆☆☆

Effect index: ☆☆☆.