There are many facial muscles, thick facial fat, and unclear facial contours. It can make people's faces look fat. In this case, many people need to face-lift, so that their faces look more delicate and the outline of the whole person looks better. But if you want to lose weight, you need some methods, and you can't lose weight in a day or two. So, how to lose fat on your face? How to face thin and fat 1, proper diet control. Diet control is definitely not equal to dieting. For obese friends as a whole, there will be a lot of meat on their faces. In this case, if you want to lose weight effectively, you must pay attention to controlling your daily diet, especially avoiding foods with high fat and sugar, and eating more protein, vitamins and foods rich in dietary fiber. Long-term persistence helps your figure and face shape. 2. Do more facial exercises. As for how to effectively face-lift, in fact, doing more facial exercises can also promote facial metabolism, and face-lift is also very helpful. Just like blowing bubbles, try to open your mouth and hold it for 10 second. Then keep your mouth shut for ten seconds. Long-term persistence also has good results. 3, facial massage. The reason why many faces look fat is actually related to edema. In this case, it is very good to insist on facial massage. On the one hand, insisting on facial massage can help the skin absorb nutrients and promote blood circulation; On the other hand, in the process of massage, the facial temperature will gradually increase, which can promote the secretion of sebum and sweat, which is very helpful for face-lifting. The above is the introduction of how to face thin and fat. In fact, there are many ways to make our faces thinner. We need to know more about relevant methods and stick to them for a long time to achieve good results. If you just want to face-lift, but do nothing at last, there is absolutely no way to change the status quo. If you have any ideas, you need to take action to be effective. In order to have a thin face, you might as well work hard.

If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.