1. Lower your center of gravity when wrestling, so that your body will be more stable and others will not easily throw you down.

2. Grab the inside of the opponent's elbow with the left hand, and pass the right hand under the opponent's arm and come back to buckle the opponent's big arm. Put your hips against your opponent's waist, then pull your opponent's arm hard and hold your opponent with your back, causing weakness.

3. In the process of wrestling, pay attention to the strength of the waist, and the power of light collection cannot break out. Here, you need to turn your waist skillfully to stimulate your strength.

In wrestling, speed is also a magic weapon to win. With the absolute speed between opponents with similar heavyweight, they can often surprise and attack quickly within 3 seconds.

5. The strength gap is also influential. Use your absolute strength to solve the battle cleanly in a short time and avoid a protracted war with endurance opponents as much as possible.

6. When the opponent's physical strength is exhausted, put your hands around his waist. Here, you must wrap it tightly. You can't let your opponent break free. Hold your opponent with your abdomen, with waist strength, and throw it back. This is a simple and rude technique.

7. Then there are small moves. Make an inconspicuous foot-stirring action while the other party is not paying attention. If it doesn't work within 3 seconds, withdraw immediately.

8, the mentality must be calm, no matter how strong the opponent is, we must affirm ourselves in our hearts, we must be able to defeat each other, and we must not defeat the enemy without fighting.