The word "ballet" comes from Italian and ancient Latin, which means "fingertip dance". There are many types of ballet, such as children's ballet, hard shoe ballet, advanced ballet, sports ballet and so on.

Adult Ballet is a ballet specially designed for adults. It is different from traditional ballet, which requires "stretching" action. You don't have to have the basis of ballet dance. First, learn to understand the body position in ballet dance from the extension of basic movements, and then achieve the light and beautiful effect of ballet.

Function: The basic movements of ballet can not only shape the figure, shape the leg lines and strengthen the back muscles, but also adjust the common wrong posture and correct the figure, so that the body can naturally find a comfortable walking posture and standing posture and adjust the posture.

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