1, it is best to practice on an empty stomach, 2-3 hours after meals, and about half an hour after drinking liquid food. If you are too hungry before practice, eat a little;

You can't eat until half an hour after practicing yoga asana.

3, shower problem, it is best to shower for half an hour before and after practice;

4. Go to the toilet before practicing yoga;

5. Try to remove all the constraints of the body before practice, such as belts, ties, watches and other accessories; Yoga practice is not very demanding on clothes, comfortable and easy to stretch, and barefoot practice is better;

6. When doing yoga asana exercises, be sure to keep your body on the edge of the limit and use it gently. Can't push and pull, beyond their own limits;

7. Unless otherwise specified, keep breathing through the nasal cavity during yoga practice, not through the mouth;

8. If you feel tired or trembling in yoga practice, please stop immediately and don't bless too much;