1, healthy vegetable juice diet
1, the weight loss duration of vegetable juice should not be too long. It is advisable to lose weight 1 day every week, not more than 2 days. During the period, I only drank vegetable juice and didn't eat other food. The best time is rest. If you have dizziness, nausea, chills and other uncomfortable symptoms, you should stop immediately. Supplement sugar in time to prevent hypoglycemia.
2. During the period, make sure that the daily water consumption is not less than 1200~ 1500ml, because it will lead to a large amount of water loss during the period, so it must be replenished in time.
3, normal diet at other times, you can appropriately reduce the energy intake of three meals, with appropriate exercise.
4. Juicing vegetables with some fruits can provide a small amount of energy.
Vegetable juice combination: celery+carrot+apple, tomato+celery+lemon juice (slimming and whitening), tomato+celery+onion+a little honey.
2. the benefits of drinking vegetable juice
Vegetable juice diet is very popular and effective because:
1, the carbohydrate content in vegetables (that is, the sugar we all talk about) is relatively low, and it doesn't contain the fat that women who lose weight are afraid of, so it won't make people fat, and it is more reassuring to drink.
2. Drinking vegetable juice without eating other foods can make the intestines rest and purify, and it also contains some dietary fiber to promote the discharge of toxic substances (such as stool) and water in the intestines, so it has a whitening effect while losing weight.
3. Vegetable juice contains a variety of vitamins, minerals and phytochemicals necessary for the human body, which is conducive to maintaining human health, so this weight loss method will be chosen.
3. How to make diet vegetable juice?
1, carrots, broccoli and pepper juice
Ingredients: 2 carrots, broccoli 1, red pepper 1.
2 carrots and 1 broccoli.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.
2, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Efficacy: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
3. Fruit and vegetable juice
Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Wash cantaloupe, carrot and lemon and cut into small pieces.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, with mellow color and high blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.
4, radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
5. Fruit and vegetable Bai Bao juice
Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey.
Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.
Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.