1, the effect of doing spa
Spa hydrotherapy has the following effects: beauty, relaxation, soothing body and mind, healthy skin, treatment of diseases and so on.
1, lose weight
Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Spa hydrotherapy helps to relax the fluid in the body, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues. Spa can also accelerate the metabolism of fat and sugar in the body. Hydromassage combined with seaweed is very effective for weight loss.
Step 2 resist the pressure
The natural balance of human body is always threatened by external pressure factors. In order to cope with it, a series of neurohormones will be released automatically in the human body, which is called adaptation syndrome. The pressure-resistant design of the spa can relieve the pressure.
3. Excretion function
Under the action of heat, the secretion of sweat glands is enhanced, a large amount of sweat is discharged, so that blood is concentrated, water in tissues enters blood vessels, exudates are absorbed, and many harmful metabolites and toxins are discharged with sweat. However, a lot of sweating will lead to a large loss of sodium nitride, making the body feel weak. Therefore, patients should pay attention to sweating during hydrotherapy, because under the action of heat, sometimes the sweat secretion can reach 1-2 liters or more.
4. Metabolism
Under the action of hydrotherapy, the metabolic process is strengthened, especially during low temperature hydrotherapy. Low temperature hydrotherapy mainly acts on fat metabolism and improves gas metabolism. When it is overheated or supercooled, it can also increase the metabolism of nitrogen and protein, but it can be restored after the action stops.
2. Spa massage steps
The first step: bath massage, exfoliation, relieve tension and stimulate circulation.
When carrying out the procedure of HomeSpa, it is suggested to create the atmosphere and taste of the Spa first, which can be created by lighting and music. After that, you can put on loose clothes, light fragrant candles, and play music of the new era to awaken your vision, hearing and smell. Then you can wash off the makeup and dust on your face, start shampooing, massage the whole head, relieve tension, stimulate circulation and relieve headaches. Wash your body with shower gel. When your skin is still slightly moist and soft, massage the whole body with exfoliating products and fingertips or bath sponge in a circular way to remove the old cutin.
Step 2: Soak your feet, then soak your body and apply a mask.
First soak your feet in the bathtub with essential oil, and let the blood circulate from the soles of your feet. Then, soak yourself in hot water with bath oil, essential oil or bath salt at 35-40 degrees Celsius, take a deep breath slowly, gently rub every inch of skin, and relax cells through sensory stimulation of smell and touch. At this time, you can put a moisturizing mask on your face and let the nutrients go deeper through the introduction of steam.
The third step: massage the body, get rid of fat and shape the body, and stick a nourishing film to care for the skin.
Then you can massage your body, lift your feet, and massage from the center of your feet along your calves and thighs to your heart, as well as your arms. As for your abdomen, you can give priority to circular massage, which has the effect of removing fat and shaping your body, and you can easily enjoy the leisure of taking a bath. 10 to 15 minutes later, get up, apply nourishing care film to your body and hair, and wrap your hair with cotton bath towel to make the care film easier to absorb.
Step 4: replenish water, and then massage to stimulate lymph to expel toxins.
At this time, you can drink a cup of herbal tea and replenish water. After 10 to 15 minutes, rinse off the nursing film on your body and hair. Dry your body and give yourself a massage, whether it's your hands or feet. Massage the whole body with massage oil first, which can not only promote blood circulation, but also stimulate the lymphatic system to eliminate waste.
3. Spa plays a therapeutic role
The water temperature used for temperature stimulation is mostly higher or lower than the human body temperature. Cold and warm stimuli can make the human body have completely different reactions, and the response to cold stimuli is rapid and strong. But the response to warm stimulation is slow and not strong. The greater the difference between water temperature and body temperature, the stronger the reaction, the wider the temperature stimulation range and the larger the area, the stronger the stimulation, and the duration of action is directly proportional to the degree of reaction within a certain time range. For example, cold stimulation causes excitement in a short time and paralysis after a long time, while repeated application of temperature stimulation weakens the reaction. Therefore, the intensity of stimulation should be gradually increased during hydrotherapy to maintain adequate response.
Mechanical stimulation Spa contains many kinds of mechanical stimulation.
① Hydrostatic pressure stimulation: In ordinary bath, the hydrostatic pressure is 40~60g/cm. After taking a bath, patients feel a sense of oppression in the chest and abdomen, and they have some difficulty in breathing. They need to breathe hard to compensate and regulate gas metabolism. Hydrostatic pressure affects blood circulation and compresses blood vessels and lymphatic vessels on the body surface, which can promote the increase of body fluid reflux and cause the redistribution of body fluids in the body.
② Impact stimulation of water flow: shower, direct shower and needle shower all produce great mechanical stimulation. Clinically, 2~3 atmospheres of omni-directional water flow is used to impact the human body. At this time, mechanical stimulation is the main method, and the water temperature may be low, but it causes obvious vasodilation and excites the nervous system.
(3) Buoyancy: According to Archimedes' principle, an object immersed in water is subjected to an upward buoyancy (its size is equal to the weight of the same volume of water excluded by the object). Based on buoyancy, it is labor-saving to move in water. The weight lost by human body in water is about 9/ 10 of body weight. Bathing patients with bedsore, burn and polyneuritis can avoid body pressure and exercise in water with the help of buoyancy of water. Patients with rigidity are more likely to move in water. Muscle spasms and atrophy can be treated by water gymnastics and massage.