Losing weight is familiar to modern urbanites, especially office workers. Sitting in the office and eating fast food without nutrition every day, how can you not be fat! If you don't pay attention, you really can't see the curve. In such a difficult situation, I recommend that office workers choose yoga to lose weight, which can not only release the pressure of the day, but also keep fit.

First of all, the dog's style

Efficacy: prevent backache, enhance spine vitality, slim waist and abdomen, enhance gastrointestinal function and relieve constipation.

1。 Kneeling, hands on the ground, eyes looking straight ahead.

2。 Slowly lift your knees off the ground, straighten your legs, and tilt your hips to the ceiling, so that your whole body is inverted V-shaped.

Second, the bridge type

Efficacy: release pressure, strengthen back muscles, promote blood circulation, shape beautiful leg curves and tighten buttocks.

1。 Lie on your back with your legs together.

2。 Slowly straighten your waist, abdomen and buttocks, and slowly lift your heels off the ground, so that your thighs are in line with your upper body. Keep breathing for 5-7 times.

Third, cobra pose.

Efficacy: breast enhancement, spine softening, kidney strengthening, flatting abdomen, relaxing bowels and regulating endocrine system.

Bend over, keep your legs together and straight, with your feet on your back, your hands on the ground, your head slightly upward, and your eyes looking straight ahead.

Fourth, plate type.

Efficacy: Tighten hip lines, stretch leg muscles and stovepipe.

Push-ups, clamp your hips and keep your toes tight for 30 seconds.