1. Spinach: rich in vitamins and minerals, especially iron. It also contains a small amount of carbohydrates and protein, but the calories are extremely low.

2. Green pepper: rich in vitamin C and folic acid, low in calories.

3. Cucumber: extremely low in calories, high in water content and rich in vitamins C and K.

4. Cauliflower: rich in phytochemicals and low in calories.

5. Lettuce: It contains high fiber and water, and is also rich in potassium and vitamin K.

6. Celery: It contains high fiber and water, and is also rich in vitamins K and C.

7. Carrots: They contain a lot of antioxidants and are low in calories.

8. Mushrooms: protein is rich and low in calories.

9. Tomatoes: They contain a lot of vitamin C and cellulose, and they are also low in calories.

10. Coriander: It has a strong antioxidant effect and can also reduce fat absorption.