1, diet control: both the belly caused by viscera and the belly caused by subcutaneous fat accumulation can lose weight. On the basis of ensuring basic energy intake, heat control is carried out to reduce oil intake;
2. Physical exercise: On the basis of controlling diet, you can make a reasonable scientific plan, do physical exercise, and exercise to lose weight and reduce part or most of your stomach;
3, surgical treatment: if you lose weight through diet or exercise, there is no obvious reduction effect on the big belly, you can perform surgical correction. If the visceral hypertrophy leads to a big belly, it is necessary to remove part of the omentum or perform gastric reduction surgery to correct it. If the big belly is caused by subcutaneous fat accumulation, fat suction can be used to reduce it, which is safer and more effective. Patients who want to reduce their stomachs must first look at the specific situation of their stomachs. The methods are as follows:
First, liposuction surgery: Is abdominal obesity caused by subcutaneous fat accumulation? If there is too much subcutaneous fat accumulation in the lower abdomen, suction surgery can be used to suck out the fat accumulated below the abdomen, including the subcutaneous fat at the waist. If the skin is obviously slack, it can be treated with gold micro-carving, and liposuction combined with firming can achieve better effect of reducing stomach.
2. Others: If stomach obesity is caused by fat accumulation in abdominal cavity, liposuction can not be used, but drugs can be used for treatment, or abdominal muscles can be exercised, and aerobic training and healthy eating can also achieve the effect of reducing visceral fat and thin abdomen.
According to the specific obesity of abdomen, different methods can also get better effect of thin abdomen.