Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.

Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water and put it into a blender to make juice. (2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.

2. Asparagus juice

Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.

Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing. (2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: Rich in vitamin B 1 and B2, strengthening heart function.

3. Orange milk

Materials: orange 1/2 milk 140cc green pea 60~70g honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, lemon 1/2 honey and ice cubes.

Practice: Watermelon is peeled and seeded and cut into small pieces, lemon is cut into small pieces, and honey and ice cubes are added to make watermelon juice.

Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.

5, exotic juice (kiwi fruit is monkey peach)

Ingredients: kiwi fruit, 2 cups of milk, 200ml of honey, and proper amount of ice cubes.

Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.

Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.